Durga Puja 17 to 21 October 2026. Five days of puja, bhog and sweets.

Red lentil soup

شوربة عدس

Smooth lentil soup with cumin and lemon. The Ramadan iftar starter.

At a glance

Time
40 min
Serves
6
Kitchen
Middle Eastern
Heat
Not spicy

Vegan

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First time?

Served across the Middle East, and the first thing on the table when the fast breaks in Ramadan. Red lentils cook down to a velvety soup without any cream.

Method

  1. Rinse the lentils until the water runs almost clear.

  2. Heat the olive oil and fry the onion and carrot for 8 minutes, until soft. Add the garlic, cumin and turmeric for 1 minute.

  3. Add the lentils and stock. Bring to the boil, then simmer for 20 minutes, until the lentils are soft.

  4. Blend until smooth with a stick blender. Add salt, and a little water if it is too thick.

  5. Serve with lemon squeezed over, chilli flakes and a drizzle of olive oil.

Tip

Toasted bread cubes fried in olive oil on top make it a meal.

Eat it with: Flatbread, and dates to start if it is iftar.

Your shopping list.

All 11 things, grouped by where they are in the shop. Show this at the counter if you need a hand.

Rice, dal and flour

  • red lentils
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Oils, tins and everyday

  • olive oil
  • vegetable or chicken stock
  • salt
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Fruit and veg

  • onion
  • carrot
  • garlic cloves
  • lemon
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Spices and masalas

  • ground cumin
  • turmeric
  • chilli flakes
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No online orders and no delivery. Everything is waiting on the shelves and at the counters in our shops in Dublin and Drogheda.